One-to-one
Individual Therapy
A confidential one-to-one space to explore what is happening beneath the surface and work toward meaningful, lasting change, without judgement, performance, or needing to arrive with all the answers.
What this looks like
Individual therapy is a dedicated, private space that belongs to you. Sessions follow your pace and priorities: some weeks are about naming and understanding what you're feeling, others about practising a different way of responding to it. Janet's approach is collaborative rather than prescriptive: you are the expert on your own life, and therapy works best as a partnership toward the direction you choose.
Who it's for
Individual therapy suits anyone navigating anxiety, low mood, self-esteem, identity, grief, stress or simply a sense of being stuck. Janet has particular experience supporting adolescents, young adults, women and high-functioning professionals through emotional and life challenges, but the space is built around whoever walks into it.
How sessions work
Sessions are available in person in Kiambu or online for clients elsewhere in Kenya or abroad. The first session is an opportunity to talk through what brings you to therapy and get a feel for how Janet works, so you can decide together on a suitable direction. From there, the frequency and focus of sessions is reviewed together as you go.