Professional life
Workplace Stress
Pressure, professional demands, boundaries and the emotional cost of high performance, for people whose work is asking more of them than it's giving back.
What this looks like
Many clients arrive high-functioning on the outside and depleted underneath: burnout, imposter feelings, difficulty setting boundaries, or a career that no longer fits who they've become. This work looks honestly at what the pressure is costing you, and builds a sustainable way of working that doesn't require running on empty.
Who it's for
Professionals navigating burnout, career pressure, difficult workplace dynamics, or the strain of holding high standards for a long stretch of time.
How sessions work
Available in person in Kiambu, at Jivan Wellness in Nairobi, or online, built to fit around demanding schedules. Sessions combine practical strategy with the deeper reflection needed to make change stick.